The Echo Group

Why Can’t I Find A Therapist?

Every person faces at least one mental health challenge at some point in their life. It could be related to anxiety, depression, response to a pandemic, substance abuse, domestic

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COVID19 PTSD

Learning to Survive

When someone says COVID-19, we think about social distancing, health-related symptoms, cabin fever, and maintaining connections.  One day it will be the thing we talk

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Social Distancing

Four Simple Words

We are all practicing social distancing, learning remotely, or working from home due to quarantine.  Living life this way, while required, creates the risk of

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